watermelons

Watermelons

one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes—other well-known providers of lycopene and vitamin C.

• NUTRIMENTAL INFORMATION:
  Calories: 46
• Fat: 0.2g
• Sodium: 1.5mg
• Carbohydrates: 11.5g
• Fiber: 0.6g
• Sugars: 9.4g
• Protein: 0.9g
• Vitamin C: 12.3mg
• Vitamin A: 42.6mcg
• Lycopene: 6890mcg