BELL PEPPERS

BELL PEPPERS

High in vitamin C, red bell peppers are not only tasty but may also reduce the risk of certain chronic or aging-related health conditions. Red bell peppers (also called sweet peppers) deliver a large volume of food with few calories, carbohydrates, or fat, and they have the most nutrients of all the sweet peppers.

• Calories: 39
• Fat: 0.5g
• Sodium: 6mg
• Carbohydrates: 9g
• Fiber: 3.1g
• Sugars: 6.3g
• Protein: 1.5g
• Vitamin C: 190mg