BELL PEPPERS
High in vitamin C, red bell peppers are not only tasty but may also reduce the risk of certain chronic or aging-related health conditions. Red bell peppers (also called sweet peppers) deliver a large volume of food with few calories, carbohydrates, or fat, and they have the most nutrients of all the sweet peppers.
- Calories: 39
- Fat: 0.5g
- Sodium: 6mg
- Carbohydrates: 9g
- Fiber: 3.1g
- Sugars: 6.3g
- Protein: 1.5g
- Vitamin C: 190mg